EARTH-BASED COUNSELING
in the Eastern Sierra
You are an integral part of the great cosmic web - a divine being with gifts.
I provide an earth-based perspective in my work with individuals and couples, involving an unearthing and remembering of your nature, of a self that is beautifully interwoven and deeply belonging.
I’m so glad that you’re here.
tending to the wounds of the body + soul
During our early development, we create and establish strategies to survive the conditions the environment presents. These traumas and wounds are often relational and involve significant loss. While those strategies ensure our survival in infancy and youth, they can hold us back and prevent us from living in our full expression. Significant traumas, too, can occur in adulthood, impacting our access to deep connection and belonging. Together, let us care for the wounds of your body and soul to unearth and remember your aliveness and wholeness within.
Along with earth-based transformative work, I specializing in working with individuals who have experienced complex trauma and present or desire support with:
Grief
Anxiety
Depression
Life Transitions
Spiritual Exploration
Emotional Regulation
Addiction / Substance Use
Relational + Intimacy Issues
About Me
I grew up in the Eastern Sierra and as a young adult began to develop a nurturing relationship with the land and beings of the mountains and desert. Developing a safe relationship with nature, with all its wisdoms, has been central to my own growth and healing.
I interweave body-centered, somatic modalities to attend to emotion and trauma experiences. Along with nature and earth-based practices, I have experience integrating mindfulness, attachment, and arousal regulation theory and interventions with deep presence, compassion, and shared humanness. I look forward to supporting you on your own journey.